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MODULE 6 | Healthy Swaps | To Ease Detox Ideas
ACTION PLAN:
Today write your story in your journal and pray about any personal thoughts
you may identify with.
1. Am I always having a hard time on weekends? Why?
2. Do I get frustrated when other people eat junk food in front of me? Why?
3. What is making me feel better this week?
4. Am I spending enough time investing in my prayer time and writing in my journal?
This is what I learned: TRUE OR FALSE
WRITE | PRAY | AND PLAN AHEAD
Today write your story in your journal and pray about any personal thoughts
you may identify with.
1. Am I always having a hard time on weekends? Why?
2. Do I get frustrated when other people eat junk food in front of me? Why?
3. What is making me feel better this week?
4. Am I spending enough time investing in my prayer time and writing in my journal?
This is what I learned: TRUE OR FALSE
- Just because it’s there, that doesn’t mean I have to eat it.
- More is not necessarily better.
- Boundaries make my life better, not worse.
WRITE | PRAY | AND PLAN AHEAD
- Stock up on apples, pears, berries, limes and lemons for stevia sweetened lemonade
- You can buy Organic Erythritol is a natural sweetener found in fruits and fermented foods. Our Organic Erythritol is produced by fermentation from corn. It has a Zero Glycemic Index, which means no effect on blood sugar and insulin levels – and near zero caloric value.
- You can buy "Sweet Drops" with flavors such as vanilla, chocolate for decaf coffee or almond milk shakes. Try flavors such as kiwi strawberry for water and plain unsweetened coconut or greek yogurt.